NtlVldmrvn's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

65.1 kg Lost so far: 5.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

672 kcal

Fat: 31.69g | Prot: 49.21g | Carbs: 60.58g. Breakfast: Картофельное Пюре, ВкусВилл Шницель Куриный. Lunch: Жульен с Курицей и Грибами. Dinner: Альпенгурт Йогурт 0,1%. Snacks/Other: Пахлава, Кофе. more...

1798 kcal

Exercise: Cross Training - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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NtlVldmrvn's Journal, 16 Sep 18

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