Weigh In record (no journal entry) for 16 September 2018
|
87.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1690 kcal
|
Fat: 49.95g | Prot: 90.59g | Carbs: 212.01g.
Breakfast: Jogging Kaas 30+ Jong Belegen, AH Winterpeen, Gekookt Ei, AH Boeren Donker Volkoren, Peijnenburg Zero Ontbijtkoek, Gouda's Glorie Lichtste Pondje. Lunch: Banaan, AH Winterpeen, Gouda's Glorie Lichtste Pondje, Jogging Kaas 30+ Jong Belegen, AH Boeren Donker Meergranen. Dinner: Jogging Jong Belegen 30+, Lidl Griekse Yoghurt 2%, Tommies Snoeptomaatjes, AH Ijsbergsla, Aldi Chilisaus, Rode Paprika, Champignons, AH Tortilla Wraps Meergranen, Lidl Extra Mager Runder Gehakt. Snacks/Other: Duyvis Pinda's Gezouten, Toblerone Toblerone, Milbona Skyr Framboos, Peijnenburg Zero Reep, AH Doosjevol Zomerfruit. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|