Weigh In record (no journal entry) for 19 August 2012
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122.0 kg
Lost so far: 43.5 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 52.23g | Prot: 90.99g | Carbs: 233.87g.
Breakfast: Buttermilk Oat Pancakes, Cozy Cottage Sugar Free Low Calorie Syrup, SPLENDA PACKETS-400 CT, Original Powder Creamer, Coffee. Lunch: Watermelon, Tomatoes, Cucumbers in Rice Vinegar, Summer Squash. Dinner: Sliced Ham (Extra Lean), Rold Gold Classic Style Tiny Twists Pretzels, Premium Basted Young Whole Turkey, Lettuce, Tomatoes, Mayonnaise, Light Whole Grain Bread. Snacks/Other: Low Fat Cheesecake. more...
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Losing 2.7 kg a Week
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Greymist's Weight History
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