Weigh In record (no journal entry) for 19 August 2012
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 81.86g | Prot: 48.56g | Carbs: 225.96g.
Breakfast: Lime Marmalade, Sunflower Spread, Toasted Multigrain Bread, Tablet, Tea with Semi-Skimmed Milk. Lunch: New Potatoes, Smarties Cookie, Tablet, Tea with Semi-Skimmed Milk, Pickle, Chicken Thigh Meat and Skin (Roasted, Cooked), Cheddar Cheese, Cucumber, Cherry Tomatoes, Little Gem Lettuce. Dinner: Tablet, Tea with Semi-Skimmed Milk, Really Creamy Vanilla Ice Cream, Apple Strudel, Whipped Cream (Pressurised), Rocky Road Fingers, Jam Tart, Cheese & Onion Roll. Snacks/Other: Apples, Orange Zero, Pink 'N' Whites, Tablet, Tea with Semi-Skimmed Milk. more...
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1552 kcal
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Exercise:
Painting - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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