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L.Anastasiya
Journal
16 Sep 18
L.Anastasiya's Journal, 16 Sep 18
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Weigh In record (no journal entry) for 16 September 2018
67 kg
Lost so far:
3.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
1309 kcal
Fat: 51.51g | Prot: 49.69g | Carbs: 160.97g.
Breakfast:
Каждый День Блинчики с Мясом, Кофе с Молоком, Геркулес Моментальная Овсяная Каша.
Lunch:
Сырный Суп.
Dinner:
Куриные Котлеты на Пару, Картофель Отварной.
Snacks/Other:
Песочное Печенье, Lotte Choco Pie Cacao.
more...
1624 kcal
Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes.
more...
steady weight
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L.Anastasiya's Weight History
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