Weigh In record (no journal entry) for 16 September 2018
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
907 kcal
|
Fat: 31.56g | Prot: 56.31g | Carbs: 100.18g.
Breakfast: Кофе, Бутерброд с Семгой, Творожный Рулет. Lunch: Кофе, Творожный Рулет. Dinner: Зеленый Чай, Творожная Запеканка с Изюмом, Рыба Тушеная. Snacks/Other: Мёд, Чай с Лимоном, Творожный Рулет. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksi7151's Weight History
|