Weigh In record (no journal entry) for 16 September 2018
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63.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1529 kcal
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Fat: 75.10g | Prot: 59.07g | Carbs: 153.49g.
Breakfast: Milbona Yoghurt Griekse Stijl, AH Kaneelpoeder, AH Excellent Acacia Honing, Jumbo Cranberry's Vries Vers. Lunch: Lidl Coburgerham, Gebakken Ei, Bruine Boterham. Dinner: Fin Carré Puur Chocolade, AH Snack Tomaatjes, AH Rode Uien, Hela Balsamico Dressing, Glenfell Kip Cordon Bleu, Ijsbergsla, Zelfgemaakte Frieten. Snacks/Other: Mirabell Mozartkugeln. more...
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Gaining 2.1 kg a Week
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liekie1972's Weight History
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