Weigh In record (no journal entry) for 16 September 2018
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123.8 kg
Lost so far: 7.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1329 kcal
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Fat: 49.09g | Prot: 55.45g | Carbs: 153.03g.
Breakfast: Zwan Hot Dog, Zeisner Curry Ketchup, Zuurkool (Bereid), Délipain Baguette. Lunch: Ijsbergsla, Regalo Augurken Zoetzuur , Boerkens Graankorf, Colruyt Everyday Ontvette Ham, Effi Minarine, Tomaten. Snacks/Other: Côte d'Or Melk Noten, Lima Maïswafels. more...
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3839 kcal
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Exercise:
Showering - 20 minutes, Music playing - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Watterniaux's Weight History
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