Weigh In record (no journal entry) for 19 August 2012
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 58.37g | Prot: 192.59g | Carbs: 304.04g.
Breakfast: Mjölk, Mjölk, Kaffe (Bryggt på Kaffepulver), Nypon, Havregrynsgröt. Lunch: Vitt Ris, Köttfärs. Dinner: Mjölk 3%, Boston Gurka, Messmör, Rågalimpa. Snacks/Other: Protein Shake Chocolate Milkshake, Whey 100 Gold Standard, Nektariner, Röd Pesto, Cottage Cheese Naturell. more...
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2529 kcal
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Exercise:
Styrketräning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Nicke of Sweden's Weight History
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