Hannelie2704's Journal, 16 Sep 18

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Slowly but surely getting closer.....

86.8 kg Lost so far: 21.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

765 kcal

Fat: 64.70g | Prot: 25.50g | Carbs: 21.34g. Breakfast: Cappuccino. Lunch: Rainbow Simply Chicken Smoked Viennas, Cauliflower Rice, Grated Cheddar Cheese, PnP Fresh Cream, Cappuccino. more...

3340 kcal

Exercise: Sleeping - 5 hours, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Google Fit - 12 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Hannelie2704's Journal, 16 Sep 18

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