Weigh In record (no journal entry) for 16 September 2018
|
54.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
896 kcal
|
Fat: 22.54g | Prot: 57.82g | Carbs: 121.84g.
Breakfast: От Фермера Йогурт Вишня, Лимон, Окей Изюм Темный, Творог 5%. Lunch: Сушеные Яблоки, Добрый Сок Томатный. Snacks/Other: Печеное Яблоко, Дарница Хлеб Двинский Заварной, Иней Карбонад Столичный, Вареное Яйцо. more...
|
|
2601 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Shopping - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Cooking - 1 hour and 45 minutes, Washing Dishes - 40 minutes, Cleaning - 2 hours and 15 minutes, Reading - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulitoshca's Weight History
|