Weigh In record (no journal entry) for 16 September 2018
|
66.6 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
481 kcal
|
Fat: 2.20g | Prot: 62.35g | Carbs: 65.01g.
Lunch: Buah Kiwi, Jus Tomat. Dinner: Pisang, Petai, Ikan, Kem Chicks Sayur Toge. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vije chang's Weight History
|