Weigh In record (no journal entry) for 16 September 2018
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77.8 kg
Lost so far: 29.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1975 kcal
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Fat: 88.39g | Prot: 77.56g | Carbs: 225.64g.
Breakfast: Zwiebeln, Ei, Sucuk, DM Bio Roggenvollkornbrot. Lunch: Milbona H-Milch 3,5% Fett, Weetabix Weetabix Protein, Traubensaft, Chia-Samen. Dinner: Honigmelonen, Kisir, Brokkoli, Biber Dolmasi. Snacks/Other: Eiskugel. more...
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Losing 0.7 kg a Week
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Starkartal's Weight History
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