Weigh In record (no journal entry) for 19 August 2012
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112.7 kg
Lost so far: 8.3 kg.
Still to go: 42.7 kg.
Diet followed: 100%.
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1273 kcal
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Fat: 41.66g | Prot: 63.16g | Carbs: 161.90g.
Breakfast: presunto, café, queijo mussarela, Levíssimo Cracker Integral. Lunch: lasanha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), farofa, farinha linha, feijão, vinagre, azeite de oliva, alface, arroz. Dinner: Tangerinas, mamão, morango. Snacks/Other: leite semi desnatado. more...
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3473 kcal
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Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Sitting - 4 hours, Resting - 9 hours and 17 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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maxfirefox's Weight History
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