Weigh In record (no journal entry) for 16 September 2018
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1376 kcal
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Fat: 39.46g | Prot: 83.70g | Carbs: 166.62g.
Breakfast: Sojami Noix à Tartiner, Gaia Pain Essene. Lunch: Wheaty Végé Médaillons, Prosain Sauce Tomate Bio au Basilic, Courgette, Taifun Tofu Fumé aux Fines Herbes et aux Graines de Tournesol, Celnat Azukis, Riz Basmati (Cuit), Huile de Sésame. Dinner: Sojade Dessert au Soja Chocolat, Gerblé Levure Diététique, Bio Veg Vegan Cheddar, Lima Soupe Légumes Verts aux Lentilles et Tamari. Snacks/Other: Pomme. more...
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1858 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Rowing - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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