Weigh In record (no journal entry) for 15 September 2018
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83 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3846 kcal
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Fat: 94.61g | Prot: 187.29g | Carbs: 561.73g.
Lunch: Heinz Ketchup, Gallo Riso Integrale Farro e Orzo con Radicchio Rosso, Petto di Pollo, Carne. Dinner: Gnocco Fritto, Coca-Cola Coca-Cola, Coop Olive Ascolane, Citterio Bresaola della Valtellina IGP, Prosciutto Crudo, Formaggio Naturale, Coop Pancetta Affumicata a Cubetti, Uovo, Rossopomodoro Pizza Margherita, Pane al Latte, Valledoro Saltelli. Snacks/Other: Castel Food Gallette di Mais, Uovo Sodo, Chupa Chups Chupa Chups, Zucchero di Canna. more...
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Gaining 6.3 kg a Week
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