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Theresia Ang
Journal
04 Sep 18
Theresia Ang's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
52.7 kg
Lost so far:
0.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
984 kcal
Fat: 39.67g | Prot: 18.12g | Carbs: 144.00g.
Breakfast:
Sweet Roll.
Lunch:
Sweet Roll.
Dinner:
Carrefour Abon Sapi, Nasi Lemak.
Snacks/Other:
Sweet or Dark Chocolate, You C1000 Vitamin Orange.
more...
1408 kcal
Exercise:
Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Theresia Ang's Weight History
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