Theresia Ang's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

52.7 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

984 kcal

Fat: 39.67g | Prot: 18.12g | Carbs: 144.00g. Breakfast: Sweet Roll. Lunch: Sweet Roll. Dinner: Carrefour Abon Sapi, Nasi Lemak. Snacks/Other: Sweet or Dark Chocolate, You C1000 Vitamin Orange. more...

1408 kcal

Exercise: Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Theresia Ang's Weight History

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Theresia Ang's Journal, 04 Sep 18

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Theresia Ang's Weight History