Weigh In record (no journal entry) for 16 September 2018
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52.5 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1036 kcal
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Fat: 32.66g | Prot: 49.83g | Carbs: 138.62g.
Breakfast: Lemon, Roti, Aqua Air Mineral. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Rumah Makan Sederhana Dendeng, Tropicana Slim Beras Merah. Dinner: Soto Ayam, ABC Saus Sambal. Snacks/Other: Mango, Sweet Roll, Pempek - Indonesian Fish Cake Copy Paste FS. Id, Nut Cake. more...
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1428 kcal
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Exercise:
Reading - 20 minutes, Housework - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Theresia Ang's Weight History
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