Weigh In record (no journal entry) for 16 September 2018
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1080 kcal
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Fat: 40.59g | Prot: 60.93g | Carbs: 121.71g.
Breakfast: Fried Rice, Whole Wheat Bread. Lunch: Chicken Breast, Fried Tofu , Fried Tofu , Tempeh (Cooked) , White Rice. Dinner: KFC Perkedel, Apple. Snacks/Other: Cream of Corn Soup (Prepared with Water). more...
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Losing 21 kg a Week
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keziayurischa's Weight History
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