Weigh In record (no journal entry) for 16 September 2018
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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563 kcal
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Fat: 12.39g | Prot: 27.74g | Carbs: 88.48g.
Breakfast: Яблоко, Кофе, Овсяная Каша на Воде, Сливы. Lunch: Борщ. Dinner: Яичный Белок. more...
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Gaining 7 kg a Week
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arins20206556's Weight History
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