Weigh In record (no journal entry) for 19 August 2012
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 47.13g | Prot: 69.13g | Carbs: 180.98g.
Breakfast: Cremora Non-Dairy Amaretto Creamer, Coffee, Chicken Breast, Boiled Egg, Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk). Lunch: Soy Sauce, Sour Cream, Mixed Vegetables (Frozen), Whole Wheat Rotini, Salmon. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Indulgence White Chocolate Cream Cheese Spread, Honey, Strawberries, Grapefruit (Pink and Red), Dark Chocolate Covered Sunflower Seeds, 100% Pure & Natural Orange Juice. more...
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Losing 5.6 kg a Week
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