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減肥以來第一次去健身房 感覺運動有冷氣好舒服啊
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72 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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670 kcal
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Fat: 42.04g | Prot: 62.88g | Carbs: 6.82g.
Breakfast: 炒雞蛋（整個）, 西冷牛排（0.3厘米脂肪）. Lunch: 青江菜, 煎雞蛋, 水煮蛋. more...
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Losing 3.5 kg a Week
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richlee1231's Weight History
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