Weigh In record (no journal entry) for 29 August 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 48.01g | Prot: 67.69g | Carbs: 205.64g.
Breakfast: 雞蛋, 雞蛋（整個）, 六張犁 五穀饅頭, 澳洲青蘋果. Lunch: 番茄炒蛋, 煮熟的椰菜花（新鮮）, 全家 白飯, 萊爾富 香檸雞柳條. Dinner: 舒跑 舒跑, 統一 克林姆麵包. more...
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richlee1231's Weight History
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