Weigh In record (no journal entry) for 16 September 2018
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1762 kcal
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Fat: 30.28g | Prot: 106.35g | Carbs: 198.68g.
Breakfast: Aldi Skimmed Milk. Lunch: Tesco Honey & Almond Granola, Milbona Creamy Vanilla Yogurt, Asda Red Seedless Grapes, Bananas. Dinner: Echo Falls Rose Wine, Tesco Hot Chilli Sauce, House Salad, Roasted Grilled or Baked Chicken Breast, Aldi Large White Pitta Bread. Snacks/Other: Bassett's Jelly Babies, Cucumber (with Peel), Tomatoes, Hellmann's Light Mayonnaise, Aldi Breaded Ham, Rowan Hill Brown Sandwich Thins. more...
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Gaining 0.0 kg a Week
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