Weigh In record (no journal entry) for 16 September 2018
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105.7 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1558 kcal
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Fat: 31.56g | Prot: 67.08g | Carbs: 135.88g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Trader Joe's Whole Wheat Hamburger Buns. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat), Trader Joe's Almonds. more...
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2769 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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