Weigh In record (no journal entry) for 16 September 2018
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67.2 kg
Lost so far: 27.0 kg.
Still to go: 3.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2018:
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798 kcal
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Fat: 46.49g | Prot: 54.35g | Carbs: 44.60g.
Breakfast: Publix Skim Milk, Coffee (Brewed From Grounds), Instant pot egg breakfast casserole. Lunch: Publix Skim Milk, Bananas, 1-serve Dilly cream cheesy eggs, Oscar Mayer Turkey Hot Dogs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Snacks/Other: Schiff Melatonin. more...
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Gaining 14.6 kg a Week
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