Weigh In record (no journal entry) for 16 September 2018
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69.0 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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245 kcal
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Fat: 12.03g | Prot: 13.41g | Carbs: 20.69g.
Breakfast: Philadelphia Cream Swirls Brown Sugar 'N Cinnamon Spice Cream Cheese, Jamón de Pavo, Pan de Queso, Azúcar Morena, Café Regular. more...
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Gaining 0.6 kg a Week
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