Weigh In record (no journal entry) for 16 September 2018
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1845 kcal
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Fat: 74.97g | Prot: 86.30g | Carbs: 217.36g.
Breakfast: Café Espresso. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Arroz Blanco. Dinner: Arroz Blanco (de Grano Medio, Cocido), Cebollas Verdes y Tiernas, Hacendado Rallado para Pizza Mozzarella, Mantequilla, Pasta Fresca (Cocida). Snacks/Other: Almendras, Nectarinas. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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