Weigh In record (no journal entry) for 16 September 2018
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2255 kcal
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Fat: 26.45g | Prot: 163.86g | Carbs: 346.47g.
Breakfast: Detour Simple Chocolate Chip Caramel, Plátano, Arándanos, Nestlé Cheerios Manzana Canela, Optimum Nutrition Gold Whey Protein, Kirkland Signature Leche Deslactosada Light. Lunch: Herdez Salsa Casera, World Table Spaghetti, Herdez Lomo de Atún en Agua. Dinner: Tía Rosa Tortillinas, Smucker's Fruit & Honey Triple Berry. Snacks/Other: Kirkland Signature Leche Deslactosada Light, MusclePharm Combat Powder - Cookies 'N' Cream, Nestlé Cheerios Manzana Canela. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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