Weigh In record (no journal entry) for 16 September 2018
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1700 kcal
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Fat: 135.76g | Prot: 55.54g | Carbs: 71.77g.
Breakfast: Панкейки. Lunch: Сыр Гауда, Хлебец, Чай с Молоком. Dinner: Магнит Свинина по-Французски. more...
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1946 kcal
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Exercise:
Showering - 15 minutes, Squats (Legs) - 25 minutes, Hula Hoop - 20 minutes, Cardio - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Планка на локтях - 1 hour. more...
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Losing 0.5 kg a Week
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Lidiya23's Weight History
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