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Rest day 🙏
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54.1 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1523 kcal
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Fat: 104.06g | Prot: 64.10g | Carbs: 83.82g.
Breakfast: Coffee. Lunch: Five Guys Little Fries, Five Guys Sauteed Mushrooms, Five Guys Bunless Little Bacon Cheeseburger. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Way MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Snacks/Other: Ketoconnect Chocolate Peanut Butter Fat Bomb, Extra Virgin Olive Oil, Coconut Fat Bomb, Hansung Food Cabbage Kimchi. more...
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1337 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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LenaBerdecia's Weight History
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