Weigh In record (no journal entry) for 16 September 2018
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99.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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3704 kcal
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Fat: 78.05g | Prot: 250.12g | Carbs: 500.07g.
Breakfast: SunButter Natural Sunflower Seed Spread, Dymatize Nutrition All Natural Elite Whey Protein, Egg White, Dole Bananas, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides. Lunch: Wegmans Boneless Skinless Chicken Breast, Dymatize Nutrition All Natural Elite Whey Protein, First Watch Trifecta (Two Eggs, Bacon, Belgian Waffle). Dinner: Aldi Atlantic Salmon, Heinz One Carb Reduced Sugar Tomato Ketchup, Private Selection Frozen Broccoli, Wegmans Chicken Breast, Wegmans Quickly Frozen Brussels Sprouts, Botan Calrose Rice. Snacks/Other: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), White Sweet Potatoe, Sea Queen Cooked Salad Shrimp, Lundberg Honey Nut Flavored Rice Cakes, All American EFX Karbolyn. more...
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Gaining 2.5 kg a Week
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BigRed89's Weight History
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