Weigh In record (no journal entry) for 16 September 2018
|
68 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
2015 kcal
|
Fat: 77.50g | Prot: 90.25g | Carbs: 236.73g.
Breakfast: Semangka, Susu Kedelai, Oatsy Havermout Oatmeal Instan, Cimol. Lunch: Indomie Mi Keriting Goreng Rasa Telur Asin, Kentang (Daging, dengan Garam, Direbus), Tempe Goreng, Tahu Goreng, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lontong, Sate Padang, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Delfi ChaCha, Arnott's Good Time. more...
|
|
1924 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|