|
Day68
Mc day4
體脂率29.4
早餐：拿鐵（鮮奶200）/綠豆椪1/2顆（91克）/芋頭厚片吐司1/2片
下午茶：小綠豆椪1/2顆/無糖豆漿/柚子
晚餐：劉家酸菜白肉鍋（豬肉片/豆皮3個/丸子1顆/豬耳朵/水餃4顆/豬肉蝦仁湯包2顆/牛肉捲餅2塊/炸花枝丸1口/紅豆鬆糕1.5個/酸梅湯）
|
56.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1587 kcal
|
Fat: 73.03g | Prot: 79.02g | Carbs: 152.29g.
Breakfast: 綠豆椪（素）, 吐司, 芋頭. Dinner: 小籠包, 水餃, 豬耳朵, 牛肉卷餅, 劉家酸菜白肉鍋. Snacks/Other: 柚子, 統一 無糖豆漿, 綠豆椪. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|