Weigh In record (no journal entry) for 16 September 2018
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74.0 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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351 kcal
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Fat: 13.78g | Prot: 18.97g | Carbs: 35.86g.
Breakfast: Egg Beaters Egg Beaters - Original, Cheddar Cheese, Olive Oil, San Luis Sourdough Sourdough Deli Bread. more...
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Losing 0.4 kg a Week
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