Weigh In record (no journal entry) for 16 September 2018
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100.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2323 kcal
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Fat: 112.50g | Prot: 185.67g | Carbs: 52.70g.
Breakfast: Pullman Zero 12 Grãos, Azeite de Oliva Extra-Virgem, PJ Queijo Prato, Omelete ou Ovos Mexidos, Pamplona Presunto Fatiado. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Ervilhas Cozidas, Azeitonas Pretas, Tomates, Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Sadia Linguiça Fininha. Snacks/Other: Scala Queijo Prato, Eisenbahn Cerveja Pale Ale, Pamplona Presunto Fatiado, Omelete. more...
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Gaining 0.7 kg a Week
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antoniocarvalho's Weight History
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