Chhayaaaaa's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

53.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

706 kcal

Fat: 20.38g | Prot: 19.67g | Carbs: 117.39g. Lunch: 葡萄. Dinner: 冬瓜排骨湯, 蔬菜湯（低鈉，加水）, 蔬菜湯（低鈉，加水）, 冬瓜, 飯, 黑橋牌香腸, 炒高麗菜. Snacks/Other: 舒跑舒跑. more...

1571 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Chhayaaaaa's Journal, 16 Sep 18

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Chhayaaaaa's Weight History