Weigh In record (no journal entry) for 07 September 2018
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1938 kcal
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Fat: 64.59g | Prot: 95.71g | Carbs: 245.77g.
Breakfast: 香蕉, 飯糰, 7-11 無糖高纖豆漿, Subway 香烤雞肉潛艇堡, 燙青菜, 雞蛋（整個）, 荷包蛋. Lunch: 虱目魚丸, 燙青菜, 雞肉飯. Dinner: 黑咖啡. more...
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2089 kcal
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Exercise:
踏階運動 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Anlee1019's Weight History
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