Weigh In record (no journal entry) for 08 September 2018
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1554 kcal
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Fat: 59.82g | Prot: 71.07g | Carbs: 187.02g.
Breakfast: 光泉 無糖豆漿, 黑咖啡, 水, 燙青菜, 煎雞蛋（不加油）, 萊爾富 鬍鬚張滷肉腿排飯. Lunch: 豆芽菜, 韭菜, 水, 餛飩麵, 小白菜. Dinner: 水. more...
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2260 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, 踏階運動 - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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Anlee1019's Weight History
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