Weigh In record (no journal entry) for 09 September 2018
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1280 kcal
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Fat: 70.36g | Prot: 74.60g | Carbs: 87.44g.
Breakfast: 水, 光泉 無糖豆漿. Lunch: Costco 無骨牛小排, Kirkland 帕瑪森蘿吉諾乾酪, 香蕉, 水煮蛋, 黑咖啡. Dinner: 豬頸肉, 豬油, 韭菜, 豆芽菜, 炒小白菜, 熱乾麵, 小黃瓜, 餛飩. Snacks/Other: 炸薯條（油炸，冷凍）, Costco 蘿蔓心. more...
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2034 kcal
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Exercise:
踏階運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Anlee1019's Weight History
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