Weigh In record (no journal entry) for 10 September 2018
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1787 kcal
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Fat: 74.62g | Prot: 126.23g | Carbs: 151.04g.
Breakfast: 香蕉, 光泉 無加糖黑豆漿. Lunch: Costco 無骨牛小排, 魷魚, 四季豆, 青花菜, 水煮蛋, 清蒸或水煮蛤蜊/蜆, 扇貝. Dinner: 義美 蝦仁炒飯. more...
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Losing 2.8 kg a Week
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Anlee1019's Weight History
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