Weigh In record (no journal entry) for 11 September 2018
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1104 kcal
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Fat: 51.45g | Prot: 57.94g | Carbs: 100.81g.
Breakfast: 水煮蛋, 黑咖啡, Costco 蘿蔓心, 聖女果, 7-11 鮪魚飯糰加蛋, 光泉 無糖豆漿. Lunch: 蛋花湯, 水餃. Dinner: 牛奶. more...
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2217 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, 踏階運動 - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Anlee1019's Weight History
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