Weigh In record (no journal entry) for 12 September 2018
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1274 kcal
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Fat: 25.65g | Prot: 41.49g | Carbs: 124.88g.
Breakfast: 7-11 無糖高纖豆漿, 黑咖啡. Lunch: 燙青菜, 雞肉飯, 水煮蛋. Snacks/Other: 啤酒. more...
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Losing 2.1 kg a Week
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Anlee1019's Weight History
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