Weigh In record (no journal entry) for 13 September 2018
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1072 kcal
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Fat: 53.03g | Prot: 71.30g | Carbs: 80.13g.
Breakfast: 水煮蛋, 光泉 無加糖黑豆漿. Lunch: 水煮蛋, 奇異果, Kirkland 帕瑪森蘿吉諾乾酪, Costco 蘿蔓心. Dinner: 海帶, 豆干, 炸排骨, 四季豆, 炒青菜, 米飯. more...
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2194 kcal
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Exercise:
踏階運動 - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anlee1019's Weight History
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