Weigh In record (no journal entry) for 14 September 2018
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2655 kcal
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Fat: 122.41g | Prot: 138.00g | Carbs: 243.71g.
Breakfast: Subway 香烤雞肉潛艇堡, 煎雞蛋. Lunch: 總匯三明治, 光泉 無糖豆漿. Dinner: 燙青菜, 豆干, 豬耳朵, 牛腱, 海帶, 涼拌黃瓜, 餛飩湯, 水餃. Snacks/Other: 統一 拉麵道日式豚骨風味拉麵, 煎雞蛋, 白飯, 燒鴨. more...
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Losing 5.6 kg a Week
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Anlee1019's Weight History
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