Weigh In record (no journal entry) for 19 August 2012
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68.7 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 63.55g | Prot: 76.10g | Carbs: 149.71g.
Breakfast: Constant Comment Tea, Metamucil - Pink Lemonade sugar free fiber, Shredded Wheat Original, Unsweetened Coconut Milk (So Delicious). Lunch: Pine Nuts, Diet Squirt, Lettuce Salad with Assorted Vegetables, Dry Roasted Hulled Sunflower Seeds, Dried Cranberries, Extra Virgin Olive Oil, Avocados. Dinner: Spring Mix Salad Greens, Chicken Breast (Skin Not Eaten), Semisweet Chocolate Candies, Honey, Peanut Butter, Sour Dough Bread. Snacks/Other: lemon sandwich cookies. more...
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2077 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pilates - 1 hour. more...
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Losing 0.6 kg a Week
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