Weigh In record (no journal entry) for 16 September 2018
|
86.5 kg
Lost so far: 24.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1604 kcal
|
Fat: 71.70g | Prot: 73.40g | Carbs: 169.89g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Lätta Margarine, Rüblikuchen, Wasa Vollkorn. Lunch: Burger King King Pommes (Groß), Burger King Long Big King. Dinner: Wassermelone Gelb, Wassermelone, Wassermelonensaft, Lindt Edelbitter Mild 85%, Aldi Nord Skyr, Erdbeermarmelade, Mandeln, Ritter Sport Schokowürfel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zarelliPumpanelli's Weight History
|