Weigh In record (no journal entry) for 17 September 2018
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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814 kcal
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Fat: 32.24g | Prot: 70.81g | Carbs: 72.69g.
Breakfast: Roti Gandum (Kalori Dikurangi), Cimory Yogurt, Putih Telur Matang, Kraft Singles , Teh Tawar. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Pepes Tahu. Dinner: Teh Tawar, Roti Gandum (Kalori Dikurangi). Snacks/Other: Rujak. more...
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Losing 0.9 kg a Week
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mila rahmawati's Weight History
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