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24.8%
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1736 kcal
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Fat: 40.07g | Prot: 107.15g | Carbs: 236.43g.
Breakfast: 好丘貝果 野生桑葚, 林鳳營 低脂鮮乳, 早餐吃麥片 Vitalia 熱帶水果麥片, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片. Lunch: 花枝丸, 洋蔥, 豬里肉（柳肉，瘦肉）, 鯖魚. Dinner: 芋頭, 雞大腿肉, 鯖魚, 紅豆, 雞蛋, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 柚子. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅乾, 好丘貝果 野生桑葚, 拿鐵咖啡. more...
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1768 kcal
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Exercise:
Treadmill - 1 hour and 2 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 29 minutes. more...
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steady weight
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sasamichia's Weight History
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