Weigh In record (no journal entry) for 17 September 2018
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1735 kcal
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Fat: 59.84g | Prot: 101.17g | Carbs: 202.18g.
Breakfast: Salad Kubis atau Selada Kol dengan Saus, Roti Panggang Pita, Kacang Kedelai, Mariza Strawberry Jam. Lunch: ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Energen Kacang Hijau, Kue Bolu, Tumis Kangkung, Mariza Strawberry Jam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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